Traveling with CBD

Can You Travel with CBD? Official 2023 Guide for Travelers

CBD, a compound derived from the cannabis plant, is known for its potential therapeutic benefits, including relief from anxiety, pain, and inflammation. However, the legal status of CBD can vary, making it crucial for travelers to understand the regulations surrounding its transportation. But can you travel with CBD? This question has become increasingly important and relevant as more individuals incorporate cannabidiol (CBD) into their daily wellness routines. 

In this official 2023 guide, we will explore the legal considerations, guidelines for domestic and international travel with CBD, CBD-friendly travel destinations, and essential tips for a smooth travel experience.

Understanding CBD and Legal Considerations

At the federal level in the United States, CBD derived from hemp (containing less than 0.3% THC) was legalized with the passage of the 2018 Farm Bill. This legislation removed hemp and its derivatives from the list of controlled substances, paving the way for the legal production and sale of CBD products. However, CBD derived from marijuana, which contains higher levels of THC, remains federally illegal.

It is important to note that while federal law allows for the legal production and sale of CBD derived from hemp, individual states may have their own laws and regulations that are different from federal guidelines. So if you are a traveler, you should be aware of the specific CBD laws of the states you are traveling to or through to ensure compliance.

Traveling Domestically with CBD

TSA Guidelines

So can you travel with CBD? Well, according to the TSA, CBD products are allowed in both carry-on and checked baggage. However, they must comply with the regulations set for liquids, gels, and aerosols.

CBD products carried in carry-on bags must adhere to the 3-1-1 liquids rule, which states that each liquid container must be 3.4 ounces (100 milliliters) or less and placed in a clear, quart-sized bag. It is important to ensure that the CBD product does not exceed the size limitations and fits comfortably within the bag.

For CBD products in checked baggage, there are no specific size restrictions. However, it is advisable to package them securely to prevent any leakage or damage during transit.

State-specific Considerations

CBD laws can vary between states in the United States. While some states have embraced the legalization of CBD and allow its sale and use without significant restrictions, others have more stringent regulations.

For example, states such as Colorado, California, and Oregon have legalized recreational marijuana and generally have more lenient CBD regulations. On the other hand, states like Idaho, Nebraska, and South Dakota have stricter CBD laws and may even consider CBD products with any detectable THC content as illegal.

It is crucial for travelers to research the specific CBD laws of their destination state to ensure compliance and avoid any legal issues. Some states may require a medical marijuana card or have additional restrictions on the possession or purchase of CBD products.

Traveling Internationally with CBD

Traveling Internationally with CBD

Researching International Laws

When traveling internationally with CBD, it is essential to research the CBD laws of the destination country. CBD may be illegal or heavily regulated in some countries, even if it is legal in the traveler's home country.

To obtain accurate information, travelers should contact the embassy or consulate of the destination country. These official channels can provide up-to-date information on the legality and regulations regarding CBD.

European Union (EU) Guidelines

Can you travel with CBD to the European Union? Within the European Union, CBD regulations can vary between member states. However, a general limit of 0.1% THC (the psychoactive compound in cannabis) for CBD products is often enforced. Some EU countries may have stricter limits, such as 0.0% THC. 

Other International Considerations

A lot of countries have strict laws on CBD, and this is quite unfortunate. Countries like Singapore, Saudi Arabia, and the United Arab Emirates (UAE) have very stringent laws that prohibit the possession and use of CBD and other cannabis-related products. 

If you're caught carrying CBD illegally in any of these countries, the legal consequences can be severe, including imprisonment. It's important to be aware of these laws and regulations before traveling to any of these countries.

On the other hand, some countries have given the green light to CBD by legalizing or decriminalizing it or by setting up CBD programs. Canada, Uruguay, and some states in Australia are among the places where CBD is legal for both medical and recreational purposes. But even in these countries, there are still certain regulations that need to be followed, such as restrictions on THC levels and the need for medical prescriptions.

So make sure to familiarize yourself with the specific regulations and requirements of each country before traveling because failure to comply with local laws can lead to legal consequences and ruin a travel experience.

CBD-friendly Travel Destinations

For travelers who prefer to visit destinations where CBD regulations are more lenient, there are several options. Countries like the Netherlands, Canada, and Switzerland have embraced the legalization and regulation of CBD, providing a more CBD-friendly environment for travelers.

  • Canada

Canada, in particular, has legalized both medical and recreational cannabis, including CBD products. Travelers can enjoy the freedom of purchasing and using CBD in various forms, provided they comply with local regulations.

  • The Netherlands And Switzerland

Similarly, the Netherlands is known for its tolerant stance towards cannabis. In Amsterdam, specifically, there are CBD specialty shops where travelers can find a wide range of CBD products.

Switzerland has also adopted a progressive approach to CBD, allowing the sale and consumption of products with up to 1% THC. Travelers can explore CBD shops and even visit CBD farms in the country.

  • Uruguay

Uruguay became the first country in the world to fully legalize cannabis, including CBD, for recreational use. Travelers can find CBD products in licensed pharmacies and enjoy the freedom to consume them within the country.

Do note that regulations can evolve, and it is essential to check the most recent guidelines and restrictions in each CBD-friendly destination before traveling.

Tips for Traveling with CBD

Tips for Traveling with CBD

Carry Proper Documentation

To ensure a smooth travel experience with CBD, it is advisable to carry relevant documentation. This may include certificates of analysis (COAs) from reputable CBD manufacturers, indicating the product's contents and confirming its compliance with legal requirements. If the CBD product is prescribed by a healthcare professional, carrying a prescription letter can further support its legality and medical purpose.

Using pure CBD products with verified lab results and proper documentation helps establish the legality and authenticity of the products being carried out. It can also serve as evidence in case of any questions or concerns raised by authorities during travel.

Use Clear and Proper Packaging

To avoid confusion or suspicion during security checks, it is recommended to use transparent and properly labeled containers for CBD products. Clearly displaying the product's name, ingredients, and CBD content can help facilitate the screening process and provide transparency to authorities.

Using original packaging from reputable CBD manufacturers can also be beneficial, as it often includes important information such as batch numbers, manufacturing dates, and contact details. If transferring CBD products to smaller containers for convenience, ensure that the new containers are labeled accurately and comply with size restrictions.

Staying organized and having products properly labeled can help alleviate any concerns or confusion during security checks.

Stay Updated on Changing Laws and Regulations

CBD laws and regulations are subject to change, both domestically and internationally. Travelers should stay informed about the evolving legal landscape surrounding CBD by regularly checking government websites, consulting with legal professionals, or engaging with reputable CBD advocacy organizations.

As CBD continues to gain acceptance and popularity, regulations may undergo revisions and updates. It is crucial to stay informed about any changes that may affect the legality or transportation of CBD products.


In conclusion, traveling with CBD requires careful consideration of the legal landscape and a proactive approach to ensure a smooth journey. 

As you prepare for your travels, it is essential to stay informed about the regulations and guidelines that govern CBD both domestically and internationally. Conduct thorough research, seek accurate information, and ensure you comply with the specific laws of your destination.

Remember, knowledge and preparation are key. By staying informed and taking responsible actions, you can navigate the complexity of traveling with CBD while prioritizing your well-being.

Get premium CBD products online on Serene Sensei. From CBD tinctures and CBD roll-ons to CBD for pets, all our products are third-party tested and made in the USA. Check out our products on our menu or contact our support team for any questions you may have.

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Frequently Asked Questions 

Can you bring CBD gummies on a flight?

You can typically bring CBD gummies on a flight within the United States as long as they comply with TSA guidelines for liquids and gels. So ensure you go over all the guidelines before your flight!

Can you travel internationally with CBD gummies? 

The thing is, traveling internationally with CBD gummies can be more complicated than doing so locally. CBD laws vary by country, and some destinations may have strict regulations or even prohibit the importation of CBD products. 

Can I bring CBD to Mexico? 

The legality of bringing CBD to Mexico depends on a couple of factors such as the THC content and the specific regulations of the country. Mexico has decriminalized cannabis with a THC content of less than 0.3%. 

Can you take CBD oil on a plane? 

You can take CBD oil on a plane, but it is important to comply with TSA guidelines and regulations, such as adhering to size limitations and packaging requirements for liquids. Sometimes these regulations may vary by airline and destination so make sure you double check before your flight!
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