cbd for inflammation

CBD for Inflammation: How to Choose the Right Product and Dosage for Optimal Relief

Have you ever thought about using CBD for inflammation and pain? If you have, you’re not alone. CBD is quickly becoming one of the most popular natural remedies for pain and inflammation due to its anti-inflammatory properties and lack of harmful side effects. In this article, we'll explore using CBD for inflammation and how to choose the right CBD product and dosage for optimal relief.

Understanding CBD 

Before diving into CBD for inflammation, it's important to understand CBD and its potential effects. CBD is a cannabinoid, which means it's part of the chemical compounds found in cannabis plants. CBD has no psychoactive properties and does not produce the "high" associated with THC (tetrahydrocannabinol). CBD is believed to have anti-inflammatory properties that may help reduce inflammation throughout the body. It can also be used to treat a variety of conditions, such as anxiety, pain, and insomnia.

CBD And Inflammation

In this section, we will discuss how CBD reacts with the body as well as various studies that support using CBD for inflammation and pain.

How CBD Interacts With The Body To Reduce Inflammation

CBD interacts with the body's endocannabinoid system, a network of receptors that regulate various functions, including mood, memory, sleep, and pain. CBD is thought to reduce inflammation by interacting with CB1 and CB2 receptors in the ECS. CBD also has antioxidant properties that help fight off free radicals, which can cause inflammation.

Scientific Studies On CBD And Inflammation

There is a growing body of research suggesting CBD may help reduce inflammation in the body.

In a groundbreaking 2016 study, researchers analyzed the effects of CBD on treating joint irritation in rats. To their delight, topical CBD gel successfully alleviated swelling and inflammation without any notable side effects. This research has opened up new possibilities for using this natural remedy to alleviate pain safely and effectively.

Another study conducted by a trusted source indicates that due to its particular molecular structure, CBD may be capable of exhibiting anti-oxidative effects. In addition, this remarkable compound could potentially possess powerful anti-inflammatory properties to address inflammation associated with oxidative stress.

Finally, a 2017 study found CBD to have powerful anti-inflammatory effects and can help treat ailments such as Inflammatory bowel disease and multiple sclerosis. All of these scientific studies are promising and provide us with a better understanding of CBD's potential for reducing inflammation.

dosage and use of cbd for inflammation and pain

Dosage And Use Of CBD For Inflammation And Pain

Before taking CBD oil for inflammation, it is important to understand the correct dosage and how to use it. Generally speaking, CBD can be taken orally as a tincture or capsule, applied topically as a cream or salve, or inhaled via vape pens. And the dosage you should take will depend on a few factors, such as:

Severity Of Inflammation: Depending on the severity of your inflammation, you may need to adjust the CBD dosage.

Weight: CBD is metabolized differently in everyone, and your weight can impact how much CBD you should take.

Method Of Consumption: Your method of consumption will also affect the CBD dosage you should take. For example, CBD taken orally will be more potent than CBD applied topically.

Ultimately, it's best to start with a low dosage and slowly increase it until you find the right amount that works for your body. But always consult your doctor before using CBD, as they can help determine the best CBD dosage for you.

Types Of CBD Products

Below, we discuss the various types of CBD products in detail, including how to use them and their pros and cons:

cbd roll-ons

CBD Roll-ons

CBD roll-ons are CBD extracts in liquid form that you apply directly onto your skin. CBD roll-ons are convenient, easy to use, and can be used on the go. They are the best treatments for localized inflammation.

Pros: CBD roll-ons are fast-acting, discreet, and can target specific areas of the body.

Cons: CBD roll-ons may not be suitable for treating systemic inflammation.

CBD Salve

CBD salve is CBD extract mixed with a variety of ingredients such as beeswax, essential oils, and other herbs. CBD salves are often used for localized inflammation.

Pros: Just like roll-ons, CBD salve can be applied topically to target specific areas of the body.

Cons: CBD salves are not as fast-acting as other CBD products and may not be suitable for treating systemic inflammation.

tinctures and oils

Tinctures & Oils

CBD tinctures are CBD extracts mixed with a carrier oil such as MCT, hemp seed, or coconut oil. CBD tinctures can be taken sublingually (under the tongue) for quick absorption.

Pros: CBD tinctures are fast-acting, easy to dose, and can be flavored.

Cons: CBD tinctures might have a bitter taste that some people may find unpleasant.


CBD capsules are CBD extract in pill form, which makes them easy to take and allows you to measure your intake accurately.

Pros: CBD capsules are convenient, easy to take, and discreet.

Cons: CBD capsules can take longer to start working (up to an hour).



CBD topicals are CBD-infused creams, salves, balms, lotions, or ointments that you apply directly onto your skin. CBD topicals are thought to work best on localized inflammation.

Pros: CBD topicals can target specific areas of the body and provide fast-acting relief.

Cons: CBD topicals might not be suitable for treating systemic inflammation.

Vapes & E-Liquids

CBD vapes and e-liquids are CBD extracts in liquid form that you inhale using a vape pen or electronic cigarette. CBD vapes and e-liquids are very fast-acting, making them a popular choice among CBD users.

Pros: CBD vapes and e-liquids provide fast relief, can be discreetly used, and come in a variety of flavors.

Cons: CBD vapes and e-liquids can be expensive and have a short shelf life.

combining cbd with other lifestyle changes for maximum benefits

Combining CBD With Other Lifestyle Changes for Maximum Benefits

Using CBD as a standalone treatment for inflammation can be effective, but it's best to combine CBD with other lifestyle changes. In this section, we discuss various strategies for reducing inflammation.

Adopting A Healthy Diet

Your diet plays a huge role in reducing inflammation. Adopting a healthy diet can reduce your joint pain and swelling, improve your gut health, aid digestion, and prevent further inflammation.

Eating foods rich in omega-3 fatty acids, like salmon, walnuts, chia seeds, flaxseeds, and spinach, can help fight inflammation. Eating plenty of leafy greens like kale, spinach, and broccoli can also be beneficial. Avoiding processed foods and sugary snacks will help reduce inflammation as well.

Regular Exercise

Exercise can help reduce inflammation and pain. Physical activities like jogging and swimming a few laps can be beneficial for reducing joint pain and swelling. Exercise also helps improve your mood, strengthens your muscles and bones, and increases your flexibility.

Stress Management Techniques

Stress can increase inflammation, so practicing effective stress management techniques is important. Meditation, yoga, deep breathing exercises, and other relaxation methods are great for reducing stress levels. 

Getting Enough Sleep

A lot of people have terrible sleep schedules and habits. Poor sleep has been known to increase the likelihood of developing chronic inflammation. It's important to get enough sleep at night, as well as try and take power naps during the day.

Ways to improve your sleep include going to bed and waking up at the same time every day, avoiding caffeine after 2 pm, making sure your room is dark and cool enough, keeping your phone away from the bed, and avoiding heavy meals before bed.

Minimizing Exposure To Environmental Toxins

Pesticides, smoke, and heavy metals can all have an inflammatory effect on your body. Minimizing exposure to these toxins is essential for reducing inflammation. Eating organic and non-GMO foods, using green cleaning products, and avoiding smoking or smoky environments are all great ways to reduce your exposure to environmental toxins.

How To Choose The Right CBD Product For Inflammation

how to choose the right cbd product for inflammation

If you haven't used CBD for inflammation and pain before, choosing the right product can be daunting. However, it is important to select CBD products that you are comfortable with. In this section, we will discuss various factors to consider while choosing CBD products.

Third-party Lab Testing

It is important to choose CBD products from reputable and reliable brands. Third-party lab testing results are a good way to ensure that the CBD product contains what it claims and is free of any contaminants. The CBD product should also include information about CBD concentration, THC levels, terpene profile, extraction methods used, etc.

Quality Standards

Asides from Third-party lab testing, CBD products should be made from pesticide-free organic hemp grown in the USA. CBD products should also include all-natural ingredients and no artificial additives or preservatives. You should also ensure that the company you're getting your CBD products from follows all the industry best practices, as this will help ensure the quality of their CBD products.

Type Of CBD

CBD exists in three forms; broad-spectrum CBD, full-spectrum CBD, and CBD isolate. Broad-spectrum CBD contains all the compounds of hemp extract except THC, while full-spectrum CBD contains all the compounds, including THC. CBD Isolate is pure CBD without any other cannabinoids or terpenes. You should choose whatever type of CBD is most suitable for your needs.

Delivery Methods

As stated earlier, CBD products come in various forms. Depending on your needs and preferences, you should choose the best delivery method for yourself.

Dosage And Potency

CBD dosage and potency should be determined by considering your medical condition, CBD tolerance level, and CBD strength. Most products come with an indication of CBD dosage and potency, so it shouldn't be too difficult to find the CBD product that is right for you.

With these considerations in mind, you should be able to choose the right CBD product for inflammation and get on the path to better health!

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Potential Side Effects Of CBD

Although CBD is well tolerated, some mild side effects can occur. These side effects usually happen when there are impurities in CBD products. This is why it is important to use CBD products from reputable and reliable brands. Below, we will discuss the potential side effects of CBD:

Mild Side Effects

Below we have listed some mild side effects associated with CBD use:

Dry Mouth: CBD may cause dryness in the mouth by decreasing saliva production. To combat this, you should drink plenty of water throughout the day.

Drowsiness: CBD can cause drowsiness in some people, especially when taken together with other medications that contain sedative effects.

Low Blood Pressure: CBD has been known to lower blood pressure temporarily. If you have low or high blood pressure, be sure to consult a doctor before taking CBD.

Interactions With Medications

CBD can alter the way your body metabolizes and absorbs other medications, potentially increasing or decreasing their effects. For this reason, it is important to speak with your doctor before taking CBD if you are currently taking any medications. Some of these medications include:

  • Antibiotics and antimicrobials
  • Anticancer medications
  • Antihistamines
  • Antiepileptic drugs (AEDs)
  • Blood pressure medications
  • Blood thinners 
  • Cholesterol medications
  • Corticosteroids
  • Erectile dysfunction medications
  • GI medications, such as to treat GERD or nausea
  • Heart rhythm medications

Precautions For Pregnant And Nursing Women

It is not recommended for pregnant or nursing women to take CBD, as the effects on the developing fetus are unknown. CBD could also be passed through breast milk, and its safety for infants has not yet been established. Therefore, it is best to consult your doctor before taking CBD if you're pregnant or breastfeeding.

Frequently Asked Questions

Does CBD Reduce Inflammation Or Just Pain?

CBD can help reduce inflammation, as well as the associated pain and discomfort. CBD is also thought to have anti-inflammatory properties that can help reduce joint pain, swelling, and stiffness.

Is CBD Good For Inflammation?

Yes, CBD is good for inflammation. Also, it is considered safe to use with minimal side effects.

Is CBD Legal?

CBD is legal in most states in the US. However, its exact legality varies depending on location. CBD sourced from hemp plants is generally considered to be legal. It's always best to check your local laws before purchasing CBD products.

Can You Use CBD For Pet Inflammation?

Yes, CBD can be used for pet inflammation. CBD products designed specifically for pets are available and can help reduce inflammation and associated pain in dogs and cats. Always check with your vet to make sure CBD is safe for your pet, as there may be potential interactions with any medications they are taking.


CBD is an increasingly popular supplement for its potential health benefits, including the reduction of inflammation. CBD is generally considered safe and legal, but it's important to do your research and purchase CBD products from a reputable source. With CBD, you can find relief from inflammation-related pain and discomfort while still maintaining your well-being.

Say Goodbye To Inflammation With Serene Sensei CBD Products

Get premium CBD products online on Serene Sensei. From CBD tinctures and CBD roll-ons to CBD for pets, all our products are third-party tested and made in the USA. Check out our products on our menu or contact our support team for any questions you may have.

cbd for inflammation infographic

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