You've probably heard about people using CBD oil for sleep. But is that a legit thing? Does CBD oil really help with sleep? In this article, we'll take a look at what CBD oil is, how it works to aid sleep, and if it's the right solution for you. We'll also cover potential risks or side effects that may come with using CBD oil as a sleep aid. By the end of this article, you'll have a better understanding of using CBD oil as a sleep aid and be able to make an informed decision.
The Importance Of Sleep
Do you find yourself suffering from poor sleep? You're not alone. Statistics show that almost a third of adults in the United States battle insomnia on some level. There are numerous factors as to why people struggle with getting adequate rest, such as stress or mental health issues, medical conditions, and simply being unable to switch off at bedtime. Unfortunately, these can bring about bothersome side–effects. Some of these side effects include:
1. Fatigue
Sluggishness stemming from insufficient sleep is the most common manifestation of slumber deprivation. If you're not receiving your required hours of rest, it's likely that fatigue will envelop you throughout the day and make concentrating a struggle to achieve and getting through each hour a chore.
2. Anxiety
Anxiety is one of the most common mental health issues in the United States. If you're not getting enough sleep, it can make your anxiety worse and lead to feelings of stress, fear, and restlessness.
3. Depression
Missing out on quality sleep can leave you feeling down and may even trigger depressive thoughts. Your overall mood will undoubtedly plummet when sleep is deprived, making it difficult to stay positive throughout the day. In extreme cases, one might experience suicidal ideation due to lack of restful nights.
4. Irritability
It's no surprise that we're likely to get frustrated or angry when sleep-deprived. Our emotions are heightened and can cause us to become easily annoyed by people, situations, or tasks in our daily life.
Does CBD Help You Sleep?
CBD oil has become a popular treatment for sleep problems, as it is believed to provide calming effects that can ease the mind and body into deep sleep. CBD oil works by interacting with the body's endocannabinoid system (ECS), which assists in maintaining homeostasis throughout the body. Asides from this, CBD helps to improve sleep in various ways. Some of them are as follows:
Helps Reduce Anxiety Levels
Suffering from insomnia due to anxiety? CBD may just be the answer you need. Studies have shown that it has anxiolytic effects, meaning it helps reduce those anxious feelings - and make sleep much easier! Taking a few drops of CBD oil before bed can help you get some well-deserved shut eye.
Promotes Relaxation
CBD is known to promote relaxation in the body, which helps you drift off into sleep more easily. It also helps reduce physical and mental stress levels, so you can relax before going to bed.
Regulates Sleep-Wake Cycle
CBD works with your body’s endocannabinoid system to regulate your sleep-wake cycle. It helps keep your circadian rhythm in check and ensures that you have a good night’s sleep.
Reduces Pain Levels
Whether it's due to physical or emotional pain, CBD can help reduce the intensity of these symptoms so that they don't interfere with your sleep. This is especially helpful if you suffer from chronic pain or any other condition that causes discomfort.
Tips To Know When Taking CBD Oil Before Bed
1. Start With A Low Dose
When taking CBD oil, it's important to start with a low dose of about 10–20 milligrams. This can help you avoid potential side effects and give your body time to get used to the product. Once your body has become accustomed to the lower dose, slowly increase it over time until you find the right amount that works for you.
2. Find The Best Delivery Method
CBD oil comes in many forms, such as tincture oil for sleep, capsules, edibles, and topicals. Finding the delivery method that works best for you is crucial to ensuring quality sleep. Some methods might be more convenient, while others may offer faster relief from insomnia symptoms.
3. Take It At The Same Time Each Night
In order to get the full benefits of CBD oil, it's important to take it every night at around the same time. This can help you create a routine and eventually form a habit of taking CBD before bedtime.
4. Avoid Caffeine Or Alcohol
Alcohol and caffeine both act as stimulants and should be avoided when trying to improve sleep quality with CBD oil. Both drinks can make it difficult for your body to relax and find restful sleep. Instead, opt for herbal tea that promotes relaxation to further aid in achieving quality sleep.
5. Track Your Progress
Logging how many hours you've slept, how much CBD oil you've taken, and any changes in your sleeping habits can help determine if CBD is working for you. Keeping track of all this information can also give you a better idea of what dose works best for your body.
Potential Side Effects For CBD Oil
Even though CBD oil is generally considered to be safe and well-tolerated, there are still some potential side effects that you should be aware of before taking it. These include:
- Nausea
- Dizziness
- Dry mouth
- Diarrhea
- Fatigue
5 Frequently Asked Questions About CBD Oil For Sleep
1. Is It Safe To Take CBD Oil For Sleep?
Yes, it is generally considered safe to take CBD oil for sleep. It has minimal side effects and is non-habit forming. However, like with any supplement, consulting with a doctor beforehand is recommended if you have any underlying health conditions or are taking other medications.
2. How Much CBD Oil Should I Take Before Bed?
The amount of CBD that should be taken before bed will vary from person to person depending on their body weight and the severity of their sleeping issues.
3. Does CBD Help With Other Sleep Issues?
Yes, CBD is believed to be helpful in treating a variety of sleep issues, such as insomnia, restlessness, and even nightmares. As stated earlier, the ECS (endocannabinoid system) helps to regulate homeostasis throughout the body, which can have a positive effect on overall health and relaxation levels.
4. Is It Okay To Take CBD Every Night?
Yes, taking CBD oil every night before bed can be beneficial in achieving quality sleep and promoting better overall health and well-being. As long as it is taken responsibly, there should not be any adverse effects from taking it nightly over an extended period of time.
5. When To Take CBD Oil For Sleep?
To get a good night's rest, we recommend taking CBD oil about 30 minutes to 1 hour before bedtime. This can give your body time to process the CBD and help it reach peak levels when you are ready for sleep.
Don't know how to choose the right CBD Products for your need? Check out this helpful guide.
Conclusion
CBD oil is a promising treatment for sleep issues. It's thought to work by reducing anxiety and promoting relaxation. Research has shown that CBD may help improve sleep quality.
If you're struggling with sleep, taking CBD oil before bed may help you get a better night's rest. However, it's important to remember that CBD is not a magic bullet for sleep. If you're struggling with sleep, it's important to talk to your doctor.
Get more premium CBD products on Serene Sensei, from CBD tinctures, CBD roll-ons, and Delta 8 cartridges to CBD oils for pets as well. Check out our products on our menu or contact our support team for any questions you may have.
References:
https://www.thensf.org/sleep-facts-and-statistics/
